Clinical, not recreational Every session is designed by a physiotherapist and tailored to your movement findings.
Small groups only Maximum 6 participants per class. You are never just a number in the room.
Integrated with your physio plan If you're in rehab, your Pilates programme complements your physiotherapy protocol rather than working around it.
WHO IT’S FOR
Rehabilitation
Recovering from injury and need a low-impact, high-precision programme that bridges physiotherapy and return to activity.
Chronic Back Pain
Targeting lumbar stability, hip mobility, and deep trunk control — the clinical approach to resolving persistent back pain.
Pre and Post Natal
Safe, controlled movement through pregnancy and postpartum recovery — pelvic floor, diastasis recti, and functional strength.
Geriatric
Balance, joint mobility, and functional independence, built on evidence-based movement for adults over 60.
Athletes
Core stability, hip mobility, and movement quality — the performance foundation most training programs overlook.
General Fitness
Strength, control, and flexibility, built through precise, progressive movement. No equipment required.
WHAT WE OFFER
Clinical Rehabilitation Pilates
One-to-one sessions designed in coordination with your physiotherapy programme. Prescribed by Dr. Minash or a senior clinician. Duration: 60 minutes.
Small Group Pilates
Maximum 6 participants. Instructor-led with individual attention throughout. Suitable for intermediate and advanced practitioners. Duration: 60 minutes.
ENQUIRE NOW
Movement Screen
A short movement assessment to understand your baseline — flexibility, control, and any restrictions.
Programme Design
Your Pilates program is tailored to your screen findings and any existing physiotherapy protocols.
First Session
You begin with foundational movement patterns — breath, spinal articulation, hip mobility, and deep core activation.
Progression
Each subsequent session builds on the last. We track what you can do and load progressively from there.